Course curriculum

  • 1

    Foundations

    • The BODZii Pyramid

    • Stages Of Change

    • The Mindsets

    • Success Heirarchy

    • Resources

    • 101 Things You Want
  • 2

    Goal Setting

    • Workbook

    • Let's Get Started!

    • Types of Goals

    • Find Your Non-Negotiables

    • Find Your Clear Path

    • Find Your Next To-Do

    • What To Do Next
  • 3

    Habit Building

    • Resources
  • 4

    Sleep & Stress

    • Intro To Sleep

    • Intro to Sleep pt. 2

    • How Sleep Effects Your Hormones

    • Effects Of Sleep On Recovery

    • Sleep & Lifestyle Factors

    • Taking Control Of Your Sleep

    • Intro to Stress

    • How Stress Affects Blood Sugar

    • Stress and Hunger

    • Stress and Potential Health Problems

    • Managing Your Stress

    • Resources

    • BONUS! Readings From "Everyday Vitality"

    • Readings Cont.

    • Readings Cont.

  • 5

    Hydration

    • Intro to Hydration

    • The Effects of Dehydration

    • Water Regulation and Recommendations

    • Fluid Recommendations During Exercise

    • Hydration and Electrolytes

    • Staying Well Hydrated
  • 6

    Movement

    • Mindset

    • What is Fitness?

    • Foundational Movements

    • Type of Exercise & Their Benefits

    • Building A Workout

    • RESOURCES & HOMEWORK
  • 7

    Food Quality

    • Mindset

    • An Intro to Micronutrients

    • Intro to Vitamins and Minerals

    • Iron

    • B Vitamins & Antioxidants

    • Calcium and Vitamin D

    • Making Goal-Based Food Choices

    • Building A Positive Relationship With Food
  • 8

    Calories

    • Intro to Energy Balance

    • Understanding Our Three Energy Systems

    • Energy Systems Cont.

    • BMR, TDEE, LBM - What are they?

    • Practises in Energy Balance

    • BONUS! My Fitness Pal Intro
  • 9

    Macronutrients

    • Intro to Macronutrients: Carbohydrates

    • Fat

    • Protein

    • Alcohol & Calculating Your Needs

    • Calculating Your Very Own Macros
  • 10

    Consistency/Sustainability

    • Mindset

    • Earth Sustainability

    • Building Personal Sustainability
  • 11

    Group Coaching Calls

    • MINDSET Week Call Nov 4th 2021

    • Q&A With Michelle - Nov 22. 2021

    • MINDSET Week/Q&A with Robyn Dec 6th

    • Q&A with Michelle - Dec 13 2021

    • SKINCARE w/ Robyn! Dec 27, 2021

    • MINDSET Week Guided Meditation/Journal Jan 12 2022

    • Q&A W/ Coach Robyn - Earning your Cut Jan 17th 2022

    • MINDSET WEEK - Are You Enough? Feb 9, 2022

    • UNDERSTANDING BODY RECOMP PHASES W/Robyn - Feb 28th, 2022

    • AN INTRO TO MINDSET WORK

    • WHAT WORKOUT IS BEST FOR WEIGHT LOSS?

    • GROUP Q&A JUNE 15TH WITH ROBYN