The Simplest Weight Loss Journey Ever
Learn how to build a foundation and lifestyle with 5 simple habits that keeps weight loss off for life.
Welcome To The Simplest Weight Loss Journey Ever!
Download Your Tracker!
Want to read along? Download the text PDF.
Sleep Science: What Happens When We Sleep (or DON'T!)
Sleep & Hormones: How Sleep Affects Our Hormones & Can Cause Weight Gain
Sleep & Creating Routines: Let's Create Sleep Routines And Drive
Sleep & Recovery: Using Sleep To Age Gracefully
Go Track Your Sleep!
Take Your Sleep Quiz (There are no wrong answers 🙂)
Want To Read Along? Download the text PDF.
Hydration Science: Understanding Our Body
Creating Hydration Balance
How Much Water Do We Actually Need?
Best Practises To Stay Well Hydrated
Go Track Your Water! 💧
Test Your Hydration Levels! (There are no wrong answers. 🙂)
Want to read along? Download the Stress text PDF
Stress Science: What's Happening When We're Stressed Out?
Stress & Hormones: How Stress Affects Weight Fluctuation
How To Manage Stress Or Live Stress Free
Go Track Your Stress!🧠
Test Your Stress! (There are no wrong answers! 🙂)
Exercise Science: Understanding Our Body During Exercise
What workout is best for weight loss?
Getting in the right Mindset for Exercise
BONUS* - Building A Workout
Next Steps - Track Your Movement
Test Your Movement
Calories & Macronutrients: Understanding Energy Balance And Body Composition
Choosing Foods For Health vs. Weight Loss
Using Food To Heal: Blood Sugar, Inflammation
Protein: The Muscle Macro
Next Steps - Track Your Food
Test Your Food
Your Most Common Questions
Getting More Help
Hi! My name is Robyn and I'm going to be coaching you through this 5-step, easy-to-implement journey. You're in good hands, I promise. I'm the Founder and CEO of BODZii, a 10-year coach (CrossFit, swimming, nutrition) and a published author.
But that fluff doesn't matter as much as what I'm about to say...
My mission is to make healthy living simple, easy to understand and easy to implement. Every day I see women who are suffering from fatigue and burnout from years of trying to lose weight. It's likely left you fed up and frustrated. And who can blame you!? The overwhelm and conflicting information is only getting worse.
In this course, I'll be teaching you all about the five most important things in your health and weight loss journey. And we'll dive deep into each one to help you better understand the role they play in your busy life.
I know these things to be effective because I've followed this exact formula for the last five years and built a following of 230,000 people by talking about it so often. I even wrote a book about it.
I'm thrilled to be taking you along this amazing, healthy and happy ride. I'll see you in the course!